Prostatitis is a male disease that not only causes discomfort in daily, intimate life, but also brings on painful sensations that can manifest in various degrees of severity. In most clinical cases, treatment is carried out by conservative methods, more rarely, when it turns into a tumor, surgical intervention can be prescribed. One of the key conditions for the success of therapy is an integrated approach to patient rehabilitation. Treatment should be based not only on taking medication, but also on proper nutrition, including physical exercise in the daily regimen - it is the latter that will be discussed in the presented article.
Characteristics of the prostate gland
The prostate gland is the main organ of the male body responsible for reproductive function. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal process of transparent color secretion, this substance is released when a man is in an aroused state.
Why does the prostate activate secretions? This substance ensures the maintenance of normal function of the organs of the reproductive system, acts as a protective barrier, is a natural natural lubricant, delivers nutrients to sperm and significantly increases their level of mobility.
In addition, the prostate gland controls the work of the urinary system. The prostate contains smooth muscles that control the filling and emptying of the bladder.
Experts say that the anatomy of the male body provides mandatory function of the prostate. Otherwise, serious violations may appear, dangerous pathologies will arise. It is important to ensure proper prostate function, special sports training will be an excellent help not only during the recovery period, but also as a preventive measure.
Prostatitis
With prostatitis, the inflammatory process is diagnosed, as a result, through the urethra, pathogenic microorganisms, infectious agents that change, representatives of the bacterial flora can enter the internal environment of the body.
How exactly, with inflammation of the prostate gland, a man feels the following symptoms:
- Pain, of various kinds;
- Discomfort during urination, pain, sores, burning sensation may occur;
- Unusual discharge with urine (mucus impurities, blood streaks);
- Urine changes color, becomes cloudy;
- There is discomfort during sex, pain, unpleasant sensation of "stiffness";
- Problems with erections are diagnosed, in further cases they are not fully present;
- Disorders of the ejaculatory process;
- Hormonal imbalances.
The symptoms listed can greatly interfere with a previously habitual lifestyle. Men feel uncomfortable during intercourse, their "male" function is significantly reduced. Hormonal imbalances make themselves felt in the form of external manifestations:
- In men, the mammary glands may be significantly enlarged;
- The abdomen becomes more rounded;
- Some people are aware of a lack of sexual desire.
If you do not notice the symptoms in time, then the disease can develop into an advanced stage, which requires the formation of benign or malignant tumors. Today, there are many methods for the early diagnosis of prostatitis, which makes it possible to get rid of the pathological causes even before the onset of the main symptoms of the disease.
Efficient treatment can prevent recurrence and fully restore prostate gland function.
Benefits of exercise for prostatitis
In the case of inflammatory processes in the prostate gland, high -quality and effective therapy should include a variety of therapeutic measures aimed at obtaining rapid and lasting results. As a rule, doctors not only perform medications, but also prescribe physiotherapy procedures, therapeutic massages, dietary corrections, and even advise to do regular exercise, which is beneficial for the prostate.
Gymnastics for the prostate gland is always indicated during the recovery period. Exercise is also useful as prophylaxis, as it helps prevent the development of pathology of the genitourinary system, keeps the prostate in good condition, and preserves its natural function.
What are the benefits of exercise for prostatitis? The following advantages can be highlighted:
- With regular exercise, the muscle tone of the lower legs, abs and gluteal zone is significantly strengthened;
- There is stimulation of muscle tissue in the perineal area;
- Blood flow in the small pelvis is normalized;
- It has a good effect on the joints of the hip area;
- Nervous system function is supported.
Doctors advise to exercise as often as possible, not to skip training days. Effectiveness depends entirely on how often the patient is involved, how much effort he or she puts into the process.
However, you should not burden yourself with excessive activity. The exercises performed should not cause painful sensations and discomfort to the patient, only a small amount of tension is possible, which indicates the effectiveness of the exercises.
Exercise
To begin a course of training to improve the condition of the prostate gland, it is necessary to clearly understand the physiology of the body, to know exactly where this organ is located. There are two main ways to understand where the prostate is located:
- The prostate gland is felt in the gap between the anus and the scrotum. The patient should place a finger two centimeters from the anus and perform a pressing movement; during such manipulation, a round base should be felt, i. e. the prostate. To facilitate locating the glands, doctors advise using this method during sexual intercourse, because at this time it contains a lot of secretory and pronounced fluid.
- The second method is called "rectal". A finger is inserted about 6 centimeters into the anus and the rectal wall is investigated until a round lump, i. e. the prostate gland, is found.
The training course should be prescribed by the attending physician, who determines the patient’s condition. Classes are not performed during the acute period when a man experiences severe pain or severe discomfort in the perineum and anal area.
Class for chronic prostatitis
Chronic prostatitis is particularly challenging for both physicians and patients. The disease is at an advanced stage, transmitted to chronic. Sometimes it persists mostly without obvious symptoms, during periods of deterioration, pain, discomfort during intercourse, impaired urination, and unusual discharge may appear.
A set of special physical exercises will help alleviate the patient's condition, restoring the function of the prostate gland.
Exercise number 1
The patient should assume a "lying" position on his back, arms should be extended to the rest of the body. The patient should lean slightly on the foot and begin to bend the knee, it is important to do this carefully, slowly and smoothly. The legs should be pulled towards you and at the same time the knees should be spread to the side. Return to original position. The exercise was repeated 12 to 16 times.
Exercise number 2
A man should lie on his back on a hard surface, arms straightened straight over the body. Bend your legs at the knee area, bring your legs together. Then you need to stretch your knees to the maximum, doing the movements smoothly and slowly. Return the lower limb to its original position, while trying to stretch it to the maximum. As a last resort, you need to press your knees hard, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient should lie on his stomach and stretch his arms across the body. The right leg is bent at the knee, going up in a slow motion, and also slowly coming down. You should not raise your legs as high as possible, you need to monitor the quality of execution. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient should stand and spread his legs shoulder -width apart. Slow squats are performed (not completely), while the arms are stretched forward. When the patient returns to the starting position, the legs are not extended. The most important thing is to do squats with a small amplitude. It must be repeated 6-8 times.
Exercise for congestive prostatitis
With congestive prostatitis, the doctor prescribes a set of specialized exercises.
Exercise number 1
This exercise is called "glute walking" and must be done on the floor while sitting. The hips are raised alternately, the movements being performed in such a way that the performer moves forward. Particular attention should be paid to the technique of execution - it must be efficient and smooth, there is no need to rush.
Exercise number 2
You need a ball to complete this exercise. Lessons can be done in two positions (lying down, standing). The point is that the ball is squeezed between the thighs and held for as long as possible. This exercise has a beneficial effect on the condition of the prostate gland, significantly improving blood circulation to this organ.
Exercise number 3
The essence of the exercise lies in the fact that you need to tighten the lower limbs according to weight. The patient should sit on the floor, slightly leaning the body backwards. Legs extended straight, hands should be on the floor with strong support. You need to raise your legs 20 cm upwards, pull your legs to your chest, bend them at the knees. Exercises are recommended to be repeated 20-25 times.
Exercise number 4
You should lie on your back, stretch your legs forward. The man should begin to spread smoothly and bring the limbs. It is important to start with smooth movements and move to an accelerated pace. Exercise should be done for one minute.
Exercise number 5
This exercise is called jumping. When doing so, it is necessary to pull the kneecap to the maximum. During the jump, the knee should be located at the chest damage. About 15 jumps are performed in one approach, 3 approaches are recommended.
Prevention class
Unfortunately, only a small proportion of patients pay adequate attention to the prevention of prostatitis. An important role is played by high -quality rehabilitation after the acute period.
Doctors recommend including a course of physiotherapy in treatment, trying to get rid of bad habits, preferring proper nutrition and engaging in effective exercise.
The most effective exercises for the prevention of prostatitis are:
- Exercise is useful not only for the prostate gland, but also for normalizing rectal function. The patient should stand on the kneecap, take the foot back, and spread the heel. It is necessary to try to keep the knees in a reduced position for as long as possible, move to a sitting position on the feet, place your palms on the knee area. In this position, the man should squeeze the anal sphincter muscle for 10 seconds, then relax. Do 20-30 repetitions.
- The condition for the next session is an empty stomach. A man should take a "standing" position, bend forward 45 degrees, place his palms with emphasis on his knees. With a deep breath, pull the abdominal muscles. It is recommended to hold in this position until a slight discomfort arises. Finally, exhale slowly and relax the muscles.
- The patient approaches the wall, the right leg is bent at the knee, the foot should lean against the wall. Then you need to start a slow bending of the left leg, at this time the squat is done. This exercise is an effective stretching of the inner thigh muscles, which has a beneficial effect on the activity of the prostate gland. It is recommended to repeat it 10 times.
- The patient lies on the floor, trying to raise the knees up, while the lower limbs are parallel to the floor. Then the man did the famous "bike" exercise, with the legs pointing upwards. It is recommended to repeat the exercise 15 times.
Doctor's recommendation
In order for a course of exercise to get the maximum benefit, you must follow your doctor’s recommendations. It is important to pay due attention to the technique of execution, as well as comply with all conditions. During the class appointment, the patient should not suffer from significant pain syndrome, the state of health should be satisfactory.
Useful advice from a competent professional:
- If you start doing one exercise, then you have to finish it to the end. It is not recommended to interrupt the lesson abruptly, turning to someone else. The load imposed must be uniform to have a good effect on the circulatory process.
- How to understand that the exercises are done correctly and achieve the desired effect? Doctors say that with proper performance at the end of the class, there is a feeling of warmth in the pelvic area.
- When doing any exercise for prostatitis, an additional advantage is frequent squeezing / opening of the anal muscles - such an addition will help relieve congestion quickly, improving the condition of the prostate gland.
- Before starting exercise therapy for the prostate, it is advisable to take time to warm up, which will help warm up the body and muscles before an effective workout.
Contraindications
Keep in mind that not everyone is shown therapeutic training for prostate disease. Doctors say that the prostate gland is an important organ, but very vulnerable.
That is why there are contraindications to exercise:
- Postoperative period (up to 6 months);
- Acute period of existing pathology of internal organs;
- Presence of fever and chills, low -grade fever (up to 38. 5 degrees);
- Delayed stroke, heart attack;
- The presence of viruses, infectious diseases;
- Diagnosis of aortic aneurysm;
- The presence of an inguinal hernia;
- Abdominal hernia;
- intervertebral hernia;
- High blood pressure;
- More severe prostatitis.
Doctors urge patients not to ignore existing contraindications. Otherwise, unintended consequences may occur, sometimes threatening the patient’s life. All exercises should be done carefully, paying attention to the condition of your body.
Reviews
- The first study: "Prostatitis gave me a lot of problems, which developed into a complex. After drug treatment, I was prescribed a course of physiotherapy and physiotherapy training. At first, I did all the classes under the supervision of a doctor who corrected my technique. Now I have practiced onhome for two months and I felt positive results. It became easier for me, the pain was gone, the congestion was gone. "
- Second study: "Even though I was young, I was faced with a diagnosis of prostatitis. Fortunately, timely access to doctors and modern diagnostic methods have prevented the development of chronic prostatitis, exercise I do every day becomes very helpful. Selected study courses will allownot only to alleviate the condition, but also to restore the normal function of the prostate gland. "
- The third study: "Prostatitis has completely disrupted the hormonal balance and intimate life. The doctor advised me to start training according to the scheme, which is described in detail for me. Three months later I had the same erection, I relieved congestion, pain disappeared. I still do exerciseas a precaution. "